I am Sarah, founder of Habit
The secret to a happy life, one habit at a time...
Habit is an online school based in the UK. We are committed to creating and continuously improving effective learning methods to diverse communities supporting them with Mental Health Awareness and Emotional Resilience training and guidance.
My story
I believe in you
I have spent the last decade researching and developing tried and tested methods to support busy people in living healthier lives.
Having watched a parent struggle with bi-polar disorder for years and spending over a decade with my own mental health struggles, I reached a turning point ten years ago where I began to reverse engineer mental health and my own recovery journey, minus pills or therapy.
Habit's courses deliver daily bite-sized learning that is grounded in research, practical advice and easy steps to completely transform your life, in just a matter of weeks.
Having watched a parent struggle with bi-polar disorder for years and spending over a decade with my own mental health struggles, I reached a turning point ten years ago where I began to reverse engineer mental health and my own recovery journey, minus pills or therapy.
Habit's courses deliver daily bite-sized learning that is grounded in research, practical advice and easy steps to completely transform your life, in just a matter of weeks.
Number of happy clients
200+
Coaching Certifications
6
Number of goals achieved
1000+
What my clients have to say
Sarah's coaching has had a major impact to my life. She is so supportive and responsible, and led me to some life changes that I would have never achieved by myself.
Sarah's approach to my difficulties was excellent. She did a great job in organizing priorities and communicating the right approach to me, which led to some impressive results in my life.
Words I live by
— Walt Disney
Take Your Life Back
Created with
